Here is a little something I whipped up the other night. The dijon mustard adds a little zing to the chicken. We ate the chicken with kamut spiral pasta from Whole Foods, but you can try any pasta of your choice or quinoa. Give it a try and let me know what you think!
Chicken Parmesan
Ingredients
- 4 chicken breasts
- 1/2 cup wheat bran
- 1/2 cup whole wheat breadcrumbs
- 3 tbsp parmesan
- dijon mustard
- 4 oz smoked mozzerella
- salt & pepper
Preparation
- Preheat oven to 375. Put wheat bran, bread crumbs, parmesan, salt and pepper in a bowl.
- Coat chicken with a thin layer of dijon mustard. Dip chicken in dry mixture till breast is fully coated.
- Place chicken breasts in a pan and bake in the oven for 30 minutes.
- Take chicken out of the oven place cheese on top. Put back in the oven for an additional 5-8 minutes.
Chunky Marinara Sauce
Ingredients
- 3 large onions, chopped
- 1 green pepper, chopped
- 5 cloves of garlic, minced
- 28 oz can of crushed tomatoes
- 1 tbsp dried oregano
- 1/4 cup sundried tomatoes
- 3 cellery stalks, chopped
- 2 carrots, diced
- crushed red pepper flakes (optional)
- salt & pepper
- olive oil
Preparation
- Heat up sauce pan. Add olive oil and chopped vegetables. Sautee for 5-8 minutes until vegetables are soft. Add herbs.
- Add crushed tomatoes. Turn heat on high and boil. Once at a boil, turn down the heat to medium. Simmer for 40 minutes.
Sounds simple enough right? This recipe is really delicious, great for a weeknight family dinner.
What is your favorite chicken recipe?
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