Spicy Kale Chips- Guest Post

Hi there NYC fit food & fashion readers!
I am Cait, I blog over at Piece Of Cait. Where I share bits & pieces of my life, which revolve around myself, my husband & CAT! , sweets, workouts & daily rambles/ inspo.

 I am so glad Joanne was looking for some guest posts while she is busy with the new babe! AH!!! <3Since I am nowhere near a fashion guru, I will spare you and share a healthified chip! KALE chips actually. If you haven’t heard, kale is pretty amazing. like, it is the holy grail of greens.

Some interesting facts:

• Per calorie, kale has more  iron than beef
• More calcium then milk
• 10%  more vitamin c then spinach
• High in protein
• Metabolism booster
• Immune boosting
• Detoxifying
  The list goes on! …Also, they make great snacks!

  { Spicy kale chips, or .. nacho style! 😉 }
  All of these ingredients remind me of Mexican, salty, savory & all around my fav!

  What you’ll need

• 1 bunch kale {stems removed}
• 2 tbsp olive oil { half for bowl, half for on the bottom}
• 1 tsp red pepper flakes
• 1 tsp cumin
• dash of paprika
• salt and pepper to taste

Directions:

• Preheat oven to 300* F
• Wash & cut your kale into small pieces { “chip size”}
• Combine in a bowl: your olive oil, spices, + salt/ pepper.
•  Toss your kale in the mixture by rotating them into the mix.
• Place in oven rack <— cookie sheet with aluminum foil, bake until crispy.

No guilt here when snacking away on theses “chips” 🙂

Check out some more over on my blog, Piece Of Cait, see you there!<3
xo